Conquering 130

How many times do I have to get dumped by the same guy to realize he's just not worth it?

Wed, 05 Dec 2012 19:22:07 -0500

Guys PLEASEEEE like this for me.

Wed, 31 Oct 2012 19:11:52 -0400

It’s for a project in marketing and the group with the most likes gets the highest grade.

You can unlike it on Friday because that’s when the grading is over but it’s just a stupid nutella page and it’d mean the world to me. Just if any random person would be willing to help out in a small way, I would so appreciate it.

http://www.facebook.com/pages/Fans-of-Nutella/371526782932068?fref=ts

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Tue, 30 Oct 2012 22:19:31 -0400

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Tue, 30 Oct 2012 15:11:08 -0400

tonedgoals: Literally all I fucking want from life

Mon, 29 Oct 2012 10:40:50 -0400

tonedgoals:

Literally all I fucking want from life

"Perhaps the most important thing we bring to another person is the silence in us, not the sort of..."

Sat, 27 Oct 2012 21:21:58 -0400

“Perhaps the most important thing we bring to another person is the silence in us, not the sort of silence that is filled with unspoken criticism or hard withdrawal. The sort of silence that is a place of refuge, of rest, of acceptance of someone as they are. We are all hungry for this other silence. It is hard to find. In its presence we can remember something beyond the moment, a strength on which to build a life. Silence is a place of great power and healing.”

- Rachel Remen (via onlinecounsellingcollege)

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Sat, 27 Oct 2012 21:21:45 -0400

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Sat, 20 Oct 2012 15:17:41 -0400

fuckskinnyletsgetfit: What happens when you exercise, what...

Mon, 27 Aug 2012 04:49:01 -0400

fuckskinnyletsgetfit:

What happens when you exercise, what happens if you don’t? Loving this :)

High resolution version

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Sun, 26 Aug 2012 16:41:22 -0400

can't wait to be on campus

Sun, 26 Aug 2012 16:00:01 -0400

i have come to the conclusion that binge eating will be way more controllable when i’m not stuck in the house all day. i’ll have classes, working 2 jobs, a really incredible group of friends to reconnect with and venture around Boston with as well as factoring in workouts 3-4 times a week. i am optimistic and counting down the hours to be busy again.

wanna hear how crazy my tuesday will be?

land in boston, get picked up by my best friend, empty out my storage unit, move shit into my dorm, go pick up 8 or 9 packages, pick up textbooks AND go to my first spin class at 5pm that day<3 the next morning i’ll be off for a 3 day retreat and the day i get back it’s a 10 hour workshift. Gah talk about a beautiful, crazy life

"You spend your who life stuck in the labyrinth thinking about how you’ll escape it one day, and how..."

Sun, 26 Aug 2012 08:51:27 -0400

“You spend your who life stuck in the labyrinth thinking about how you’ll escape it one day, and how awesome it will be, and imagining that future keeps you going, but you never do it. You just use the future to escape the present.”

- John Green, Looking for Alaska (via liiightsout)

lovebarrefaeli: I am walking on water today.. What r u doing? -...

Sun, 26 Aug 2012 08:41:14 -0400

lovebarrefaeli:

I am walking on water today.. What r u doing? - Bar Refaeli

healthiie: Ok. Stop. Take a deep breath and put your thinking...

Sat, 25 Aug 2012 21:04:43 -0400

healthiie:

Ok.

Stop.

Take a deep breath and put your thinking cap on.

I’m going to hit you with some wisdom, k?

Take your weight loss calorie goal, and just toss that number out the window. We’re not going to talk about that right now. We’re going to talk about that minor (or major) freak out we sometimes have when we’re having a really good week, eating really well, then we lose our damn minds and stuff our faces with delicious delicious junk food.

2000 calories is about what your body needs to maintain your weight and keep all your organs doing all those lovely keeping you alive things that they do. Your body burns all those calories at rest. That means that while you’re sitting on your ass, walking to the fridge and back, scrolling through tumblr, etc etc.. your body is making you breathe and make new cells and shit and burns those 2000 calories.

To gain a single pound, you’d have to eat another 3500 calories on top of those 2000. Thats 5500 calories. 5500 calories is a fucking lot of calories, okay? Lets take a look at what 5500 calories looks like.

One slice of a large pepperoni pizza from pizza hut is 330 calories. You’d have to eat a little over 2 entire large pepperoni pizzas to hit 5500 calories.

One crunchy taco from taco bell is 170 calories. To eat 5500 calories, you’d have to eat 32 tacos.

One double cheeseburger from mcdonalds is 440 calories. 12 of those is 5500 calories.

21 cheetos are 160 calories. 714 cheetos are 5500 calories.

Was whatever junk you ate probably a bad choice health-wise? Probably.

Did you ruin all your progress? No.

Did you even eat enough to gain an entire whole pound? Nooope.

Are you going to survive, drink some water, go for a walk or run in the morning, and forgive yourself? Yep. You are.

Know why?

Cause shit happens.

But we move on, and we stay determined, and we get fucking results because thats how bad we want it. You started this journey, and you’re going to finish it. One bump in the road is just that. A little bump in your road.

So, k. Stop freaking out. Forgive yourself. You had a bad night but you’re going to make better choices next time. Now go drink that glass of water, take an advil, do some exercise, and remember that you’re a badass fitblr too full of determination to have any room for fucks to give.

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Thu, 23 Aug 2012 18:14:21 -0400

sinewandshoulderblades: Holy christ dat ass. And legs! Homegirl...

Wed, 22 Aug 2012 23:12:12 -0400

sinewandshoulderblades:

Holy christ dat ass. And legs! Homegirl must work out.

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Wed, 22 Aug 2012 18:59:29 -0400

callusbeautiful: http://callusbeautiful.tumblr.com/ the best...

Wed, 22 Aug 2012 17:35:50 -0400

callusbeautiful:

http://callusbeautiful.tumblr.com/

the best beauty blog!!! I almost always FOLLOW

Got sclerotherapy done!

Wed, 22 Aug 2012 13:57:41 -0400

I’d looove to share my experience. If anyone has questions please feel free to ask away?

fitspoforever: Omg hella cute

Wed, 22 Aug 2012 13:36:45 -0400

fitspoforever:

Omg hella cute